Crossfit is at the core of what we do. You’ll get a full-body workout, pushing your fitness levels, learning how to move properly and working on your goals with our CrossFit coaches.
All of our CrossFit classes are programmed to the highest standard in CrossFit. They will be different everyday and are ALWAYS tailored to your abilities. We just ask that you are honest with how you’re feeling and your fitness levels so we can ensure we are coaching you in a way that suits you. The class might be the same but no workout is the same, it is all individual.
If you find that fitting your fitness in can be difficult, then don’t worry because CrossFit ISCA is Exeter’s only 24/7 CrossFit gym allowing you to train whenever you can fit in. If you can make one of CrossFit classes, you’ll find the daily WOD (workout of the day) on the screen in the gym for you to give a go yourself – or you can do your own workout!
Specifically programmed so that each workout, everyday, combines the most effective fitness methods – focusing on strength, skill and fitness. Complete your WOD (workout of the day) with classmates’ support surrounding you.
We offer 1-2-1 or ‘with a friend’ coaching so you can focus on plans solely for you with a coach keeping you accountable along the way.
We’re open 24/7 so you can pop in and use the equipment at a time to suit your needs. There’ll always be a workout you can do on the board or you can choose your own unique programme.
Indulge and recover with our on-site sports massage therapist with more recovery services available very soon.
There’s nothing like a coffee or a healthy smoothie after a workout and we have those and a fridge full of snacks and drinks.
The forefront to any CrossFit Box is you guys. We want to make this CrossFit gym the best possible for you and your fitness. We are one big team, working hard together on individual goals. Together we are stronger.
CrossFit was originally designed to take you away from sickness and towards health and fitness. Nothing changes at CrossFit ISCA. Whilst we may long for a heavier squat, or a bar muscle up or two, the main goal in CrossFit is to keep progressing positively your mental and physical health. One small step at a time.
Unlike a 6 week fad diet or an 8 week transformation plan that ends and we lose all progress, our aim in Crossfit is to help you for a lifetime. Creating small improvements in CrossFit can benefit your life in the short, medium and long term.