Beginner CrossFit Workout

If you’re new to CrossFit, it’s essential to start with foundational movements that build strength, improve mobility, and introduce you to the high-intensity format of CrossFit workouts. Below is a beginner-friendly CrossFit workout that you can do at home or in a gym. The focus here is on functional movements, proper form, and gradually increasing intensity.

This workout consists of five basic movements performed in a circuit. You’ll do each exercise for a set number of repetitions and repeat the entire circuit 3-4 times, resting as needed between exercises and rounds.

1. Air Squats

  • Reps: 15

2. Push-Ups

  • Reps: 10

3. Dumbbell Deadlifts

  • Reps: 10

4. Plank Hold

  • Duration: 30 seconds

5. Dumbbell Snatch

  • Reps: 10 (5 per side)

This workout provides a balanced introduction to CrossFit movements, focusing on strength, coordination, and core stability.

Why not try out a CrossFit gym today and find out why so many people love it?

CrossFit ISCA in Exeter, we’d love to give you the chance to experience CrossFit and to understand why people value it so highly so drop us a message and we’ll be very happy to arrange for you to come and see what it’s all about.

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